Dealing with Trauma whilst at University

Hi!

I hope you have all been well and are looking forward to the warmer weather ahead which we have had a teaser of over the last few days!

As my post ‘The “C” Word: Talking about Cancer’ was received so well, I decided to write more about my experiences with the disease and hopefully help people who may be going through a similar situation.

My Experience:

When my Mam was first diagnosed with cancer, I was in Semester One of my final and most important year of university. I immediately moved back home to support my family and decided that I couldn’t continue living in a different city whilst my loved ones were going through the heartbreak. As I studied at Sheffield Hallam University which meant I lived a 2 hour train journey from my home in Newcastle, the idea of commuting was a) not affordable and b) inefficient.

At first I was ready to drop out, forget my education and focus on what was happening at home, but my parents wanted me to continue with my study and I also couldn’t let all my hard work in the last two years go to waste.

I emailed my tutor to explain how I was unsure of what to do and was passed onto the student advisors of my university department. The advisors were incredibly helpful and understanding of my decision to attempt studying from home, although I was warned the inability to attend lectures and seminars may affect my grade.

The extenuating circumstances benefits differ from university to university, some may get special consideration of grading and other offer extensions. I was hoping that my university may offer some sort of compassion consideration when grading my papers as I was not really in the right mindset to continue writing essays at the same standard as I was producing whilst studying in Sheffield. However, I was grateful for the extensions as it gave me more time to balance my time.

I continued writing and submitting essays which I hoped were to my best ability and was rewarded with great grades despite only having the support of the online powerpoints and the fantastic help of my coursemates who I wouldn’t have been able to complete my degree without, as some of my lecturers were not exactly cooperative. One even went as far as to say I wouldn’t achieve my potential at home, which when I passed with the exact grade I wanted made me a very smug graduate.

Although I studied from home, I worked really hard and tried to be as involved as I possibly could to make sure I had an equal chance of achieving the best grade under the circumstances.

My Top Tips

University is an incredibly stressful time and the additional pressure of trauma or upset can cause an array of issues both mentally and educationally. I’ve compiled some tips of how to go about studying through difficult times:

  • Communicate: Talk! Talk to your tutor, talk to student advisors, talk to the support team, talk to anyone that will listen! Part of getting through the struggle is sharing your problems with people who can give you advice and understand just how hard it is. Most universities offer student wellbeing plans which allow you to meet with specialists and talking therapies who may be able to help find ways around obstructions in your study. If you have any issues with assignments or exams then talk to your tutors, they’re there to support you and in most cases will provide further explanations with anything you might find difficult.
  • Apply for study benefits: As discussed earlier, extenuating circumstances can give you more time with your assignments, easier examination environments and support with disability and welfare limitations. Applying for these benefits may lift some weight off your shoulders that could make your life just that little bit easier.
  • Find Resources: If you’re working from home it’s likely that you’ll become lazier with finding resources, mostly because you aren’t in short distance of the university library. However, resources and references are what makes essays reach the top grades as it proves that you’ve researched the subject and allows you to present a better understanding. If you are living away from your university but are in reach of another university, you can apply for day or visitor passes for most uni ran libraries. E-books are also a lifesaver, especially for dissertation work.
  • Work Hard: If you’re determined to get your degree then I’m sure this tip is a given. It is true that the more effort you put into your work, the more reward you will get out of it. Also, it’ll feel so good walking across the stage at graduation knowing you did you best.
  • Have breaks: Finally, don’t forget that you’re going through a rough time and you need time to relax, spend time with your mates and step out of the study circle for a few hours. It’ll not only keep you from bursting from stress but it’ll do you the world of good stepping away from the screen or the books for a little while and then reassessing everything through fresh eyes when you come back to it.

I hope this has been interesting and if you’re struggling through a hard time at the moment just remember that you’re only human and as long as you’re doing your best then you can be proud of what you achieve. Please remember to talk to who you need to to get the help which will provide you with the best chance of reaching your full potential. You can do this!

Thanks for reading,

Chanel

x

 

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2 thoughts on “Dealing with Trauma whilst at University

    • You’re very welcome! I’m so glad it helped, I had a tough time during my studies too so I can totally relate to how hard it can be! xx

      Like

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