The Struggle of Losing Weight and Keeping Fit

Hello!

I’m back today with a more lifestyle/health based post, talking about how difficult I find it to lose weight and keep fit. Like many of us, I’ve been trying for years to get my body into shape, with every new year resolution being ‘lose weight’ or ‘go to the gym more regularly’. It goes well for all of a week before I find myself saying what the hell and eating my body weight in rubbish!

I’ve tried FAD diets such as ‘The Soup Diet’ where I ate soup, fruit and veg for almost a week straight in a hurry to drop a few pounds and although it did work and I felt great, it seemed even easier than ever before to put the weight straight back on and I’d be back to square one. I wouldn’t recommend FAD diets, they’re only good for quickly losing weight and there is no way it can be good for your body, in fact most FAD diets require a GP consultation before investing your time in the plan. Not only can it be a danger to your health but because you’ve eaten unrealistically for the week (it’s more a detox than a diet) then as soon as you’re back to introducing normal foods into your meals, the weight jumps back on.

Next thing is…exercise. Booo.

I used to be a huge fan of physical activities. Running, dancing, badminton, anything that would get my moving I enjoyed. However, as the responsibilities of life get in the way, I stopped exercising and instead would spend my time in front of the TV or my laptop and snacking!

The worst time for this was uni, I was eating unhealthy and the only exercise I would get would be walking to and from a lecture or busting all the moves on the dancefloor on a Wednesday night!

About a year ago, I vouched to myself that I’d lose weight to try and keep my mind and body healthy. I lost 8 pound within a few months and I’ve managed to stay the same weight ever since. I’m still not happy with my body and I want to try and lose another stone and a half to get down to what weight my BMI suggests is a healthy weight for my height and age.

I’ve started going to the gym twice a week with my friend to do some of the classes (legs, bums and tums is NOT an easy one). I’ve also started running once or twice a week too and hopefully I’ll start to feel a little better about my fitness and not get out of breath walking up a flight of stairs!

My goal at the end of all this is to ultimately be happy and feel like a 21 year old!

Fresh, fit and fabulous!

Another big goal for me is to wear shorts in the summer without tights as my legs are my main body hatred and I always try to hide them away.

If you have any tips for weight loss or fitness plans then please let me know.

Do you enjoy exercise? If so, did you have to learn to love it?

To read my previous post click here

Thanks for reading,

Chanel

x

 

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